Overthinking and fear of the future is very common among people nowadays. Due to anxiety, people find it difficult to relax, unable to concentrate on tasks, difficulty in making decisions etc. They also experience physical symptoms like rapid heartbeat, shortness of breath, dizziness, unexplained aches and pains, changes in behaviour, like avoiding situations or activities etc. Reasons for anxiety vary among people. Some people have fear of death, others have fear of losing their job or fear of being judged.
Our services
- Psychoeducation
- Thought Stopping Training to Stop Unwanted Thoughts
- Progressive Muscle Relaxation Training
- Socratic Questioning
- Cognitive Behaviour Therapy