Our Services

Overthinking and fear of the future is very common among people nowadays. Due to anxiety, people find it difficult to relax, unable to concentrate on tasks, difficulty in making decisions etc. They also experience physical symptoms like rapid heartbeat, shortness of breath, dizziness, unexplained aches and pains, changes in behaviour, like avoiding situations or activities etc. Reasons for anxiety vary among people. Some people have fear of death, others have fear of losing their job or fear of being judged.

Our services

• Psychoeducation
• Thought Stopping Training to Stop Unwanted Thoughts
• Progressive Muscle Relaxation Training
• Socratic Questioning
• Cognitive Behaviour Therapy

Phobia involves irrational fear towards an object or situation. Common types of phobias include fear of crowds, closed spaces (claustrophobia), fear of scrutiny by other people (social phobia), abnormal anxiety about disease (hypochondriasis), dental procedures, heights, thunder, darkness, flying, blood, examination, using public toilets, animals, eating certain foods etc. Specific phobias usually arise in childhood or early adult life and can persist for decades if they remain untreated.

Our services

• Relaxation Training
• Progressive Muscle Relaxation
• Cognitive Behaviour Therapy
• Systematic Desensitization
• Graded Exposure
• Exposure to real life situations
• Flooding
• Mindfulness Training

Panic attack means unpredictable, recurrent attacks of severe anxiety which are not restricted to any particular situation. During a panic attack, the person experiences symptoms like palpitation, chest pain, choking sensations, dizziness, fears of dying, losing control or going mad. Many people misinterpret these symptoms as heart attack. But in reality all these symptoms are due to high levels of anxiety.

Our services

• Breathing Exercises
• Progressive Muscle Relaxation
• Grounding Techniques
• Cognitive Behaviour Therapy
• Rational Emotive Behaviour Therapy

Obsessive thoughts are ideas, images or impulses that enter the individual’s mind again and again in a stereotyped form. These thoughts are distressing and the sufferer often tries, unsuccessfully, to resist them. Compulsive acts are stereotyped behaviours that are repeated again and again. These behaviours are recognized by the individual as pointless and repeated attempts are made to resist it, in very long-standing cases, resistance may be minimal. The types of OCD include predominantly obsessive thoughts (for example, a woman may be tormented by a fear that she might eventually be unable to resist an impulse to kill the child she loves), predominantly compulsive acts (concerned with cleaning or hand washing, repeated checking or orderliness and tidiness) and mixed obsessive thoughts and acts (elements of both obsessive thinking and compulsive behaviour).

Our services

• Relaxation Training
• Exposure and Response Prevention (ERP)
• Cognitive Behaviour Therapy (CBT)

There are a lot of reasons contributing to relationship issues nowadays. It might be lack of mutual understanding, lack of respect, compatibility issues, anger, arguments between couples, lack of sharing of responsibility, unrealistic expectation, sexual problems, infidelity etc. Some couples complain about complete lack of communication or constant miscommunication. For resolving a relationship issue all you need to have is a strong will to work on your relationship.

Our services

• Therapy for Building and Maintaining Positive Relationships
• Skills Training to Cope Ahead of Time with Emotional Situations
• Expressive and Assertiveness Skills
• Factors to Consider in Asking for What You Want
• Getting Someone to Do What You Want- DEAR MAN Skills
• Reflective Listening
• Opposite Action to Change Emotions
• Practice Gratitude
• Couple Therapy
• Family Therapy 

Teenage is a period of confusion and stress. Some sources of stress for teenagers include negative thoughts about themselves, changes in their body, adjustment problems with friends and family, high expectations about themselves, indecisiveness, relationship breakups etc. When overloaded with stress, teens may become anxious, aggressive or withdrawn.

Our services

• Group Therapy on Thinking Mistakes
• Dialectical Behaviour Therapy (DBT)
• Parent-Child Interaction Therapy
• Relationship Enhancement
• Emotional Regulation Skills
• Training to Enhance Confidence
• Self Acceptance Skil

Emotional problems constitute mood swings, difficulty dealing with criticism, emotional instability, difficulty maintaining relationships, suicidal thoughts etc. The person’s own self image, aims, internal preferences are often unclear and disturbed.

Our services

• Dialectical Behaviour Therapy (DBT)
• Mindfulness Training
• Distress Tolerance Skills
• Interpersonal Effectiveness
• Emotional Regulation
• Maintaining Your Self Respect
• Accepting Reality
• Choices We Can Make
• Thinking Mistakes
• Crisis Survival Skills
• Self Soothing with Six Senses
• Building Character
• Wise Mind Values and Priorities

According to a survey conducted in 2018, nine out of ten Indians suffer from work-related stress and one in eight people does not know how to handle stress. People who do not try to ease their stress end up with hypertension, heart diseases and reduced immunity. Acquiring stress management skills help in getting better sleep, planning ahead, prioritizing tasks, improving work quality, self-esteem and job satisfaction.

Our services

• Stress Management
• Work-Life Balance
• Time Management
• Overcoming Procrastination
• Overcoming negative self comparison and competition
• Overcoming Imposter syndrome
• Communication Training
• Building Confidence
• Stress Inoculation Therapy

Academic problems include difficulty in reading, writing, spelling, arithmetic etc. are affecting many children. It is also related to a wide range of psychosocial problems, such as inattentiveness, low motivation for schoolwork, dropping out of school, fear of failure, low self-esteem, and poor peer relations. Priya is a certified remedial trainer from Madras Dyslexia Association (MDA). We have the facility to do IQ and Learning Disability evaluations as well.

Our services

• Behaviour Therapy
• Remedial Training for Learning Disability
• Token Economy
• Reinforcements
• Phonemic Awareness Training
• Attention Enhancement Training
• Reading, writing, spelling, comprehension trainings based on the child’s need