According to a survey conducted in 2018, nine out of ten Indians suffer from work-related stress and one in eight people does not know how to handle stress. People who do not try to ease their stress end up with hypertension, heart diseases and reduced immunity. Acquiring stress management skills help in getting better sleep, planning ahead, prioritizing tasks, improving work quality, self-esteem and job satisfaction.
Our services
- Stress Management
- Work-Life Balance
- Time Management
- Overcoming Procrastination
- Overcoming negative self comparison and competition
- Overcoming Imposter syndrome
- Communication Training
- Building Confidence
- Stress Inoculation Therapy