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Priya Varghese has published 150+ articles in leading publications like Manorama Online, Asianet News, Manorama Weekly, Vanitha, Deccan Chronicle, Mathrubhumi online, Madhyamam Kudumban etc with 2 lakhs plus readers.

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Depression
Cognitive Behaviour Therapy (CBT)
Pleasant Activity Scheduling
Cognitive Restructuring
Negative Automatic Thought Stopping Techniques
Distraction Techniques
Mindfulness-Based Cognitive Therapy
Supportive Psychotherapy
Interpersonal Therapy
Psycho-education to individual and family
Reminiscence Therapy
Acceptance and Commitment Therapy (ACT)

Panic Attacks
Breathing Exercises
Progressive Muscle Relaxation
Grounding Techniques
Cognitive Behaviour Therapy
Rational Emotive Behaviour Therapy

Learning Problems and Attention Deficit Hyperactivity Disorder
Behaviour Therapy
Remedial Training for Learning Disability
Token Economy
Reinforcements
Phonemic Awareness Training
Attention Enhancement Training
Reading, writing, spelling, comprehension trainings based on the child’s need

Phobias
Relaxation Training
Progressive Muscle Relaxation
Cognitive Behaviour Therapy
Systematic Desensitization
Graded Exposure
Exposure to real life situations
Flooding
Mindfulness Training

Relationship Issues
Therapy for Building and Maintaining Positive Relationships
Skills Training to Cope Ahead of Time with Emotional Situations
Expressive and Assertiveness Skills
Factors to Consider in Asking for What You Want
Getting Someone to Do What You Want- DEAR MAN Skills
Reflective Listening
Opposite Action to Change Emotions
Practice Gratitude
Couple Therapy
Family Therapy

Adjustment Problems in Teenage
Group Therapy on Thinking Mistakes
Dialectical Behaviour Therapy (DBT)
Parent-Child Interaction Therapy
Relationship Enhancement
Emotional Regulation Skills
Training to Enhance Confidence
Self Acceptance Skill

Emotional Problems
Dialectical Behaviour Therapy (DBT)
Mindfulness Training
Distress Tolerance Skills
Interpersonal Effectiveness
Emotional Regulation
Maintaining Your Self Respect
Accepting Reality
Choices We Can Make
Thinking Mistakes
Crisis Survival Skills
Self Soothing with Six Senses
Building Character
Wise Mind Values and Priorities

Work Stress
Stress Management
Work-Life Balance
Time Management
Overcoming Procrastination
Overcoming negative self comparison and competition
Overcoming Imposter syndrome
Communication Training
Building Confidence
Stress Inoculation Therapy

Read Our Media Articles
Asianet
Manorama Online

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